Do you feel like you are a step slower than usual? Maybe that weekly golf round is a little bit more taxing than last time or taking your groceries in from the car to the house means making multiple trips. There is a reason for that — your body needs care as you age. The best way to get that care is with the Stretch Zone Method®.
Focused on enabling you to move more functionally by re-establishing an ideal resting muscle tone, the Stretch Zone Method® doesn’t involve pulling on your extremities and creating soreness. Instead, our practitioner assisted stretching in Birmingham makes lasting gains in flexibility and mobility by targeting your nervous system. When you change and re-educate your muscle’s nervous energy, otherwise known as the stretch reflex, you stand the best chance of eliminating your pain at its source.
That’s why it pays to visit us. The first session is free, and you see results immediately. If you free like you have been putting your life on hold due to aches and pains, we are here for you. You don’t need to be a professional athlete or working full-time in Birmingham to benefit from an assisted stretching session.